Good news coffee drinkers! A recent study at Rutgers University found that exercise and caffeine, used together, doubled the levels of the tumor-suppressing protein "phospho-p53". Exercise alone boosted this protein by 18% and drinking two cups off coffee increased this protein by 27%.
So drinking coffee and exercising may prevent cancer in sun-damaged skin cells by increasing the level of a tumor-blocking protein in the body.
The study's senior researcher, Allan Conney, believes that further research needs to be done with this combination of caffeine and exercise..."We think this points out a need for more studies to see if the combination will protect people against sunlight-induced skin cancer".
This research was conducted as a result of a previous study on Green Tea. It was found that only the caffeinated version of Green Tea helped get rid of DNA damaged skin cells. The decaffeinated Green Tea had no effect to repair damaged skin cells.
Here is a Great Way to Combine Caffeine and Exercise for Maximum Benefits
1) Try to have a completely empty stomach before working out
2) Drink 3-4 cups of green tea or two cups of coffee, 30 minutes before your scheduled workout
3) Perform intense interval training cardio for an extended time to take advantage of caffeine's fat burning potential
See...I knew my "Double Tall Iced Americano" was doing me some good! Yeah...I live in Seattle and espresso is consumed about as much as water. Now don't think you can order all those fancy drinks with caramel, chocolate, cream, etc...you have to go plain...stick with black coffee or tea without sugar.
Not only will caffeine reduce your risk of skin cancer, it will give you energy on a low calorie diet to burn body fat like crazy!
So drinking coffee and exercising may prevent cancer in sun-damaged skin cells by increasing the level of a tumor-blocking protein in the body.
The study's senior researcher, Allan Conney, believes that further research needs to be done with this combination of caffeine and exercise..."We think this points out a need for more studies to see if the combination will protect people against sunlight-induced skin cancer".
This research was conducted as a result of a previous study on Green Tea. It was found that only the caffeinated version of Green Tea helped get rid of DNA damaged skin cells. The decaffeinated Green Tea had no effect to repair damaged skin cells.
Here is a Great Way to Combine Caffeine and Exercise for Maximum Benefits
1) Try to have a completely empty stomach before working out
2) Drink 3-4 cups of green tea or two cups of coffee, 30 minutes before your scheduled workout
3) Perform intense interval training cardio for an extended time to take advantage of caffeine's fat burning potential
See...I knew my "Double Tall Iced Americano" was doing me some good! Yeah...I live in Seattle and espresso is consumed about as much as water. Now don't think you can order all those fancy drinks with caramel, chocolate, cream, etc...you have to go plain...stick with black coffee or tea without sugar.
Not only will caffeine reduce your risk of skin cancer, it will give you energy on a low calorie diet to burn body fat like crazy!
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